So after a busy day, I was itching to get in a run. Although it was beautiful out, I knew it was a little too much to ask to leave *again* and go outside, so I hit the treadmill. I had the mirror next to the mill to make sure that I was leaning at my ankles and not the waist (and of course always check the hands :)
The run went great! I really felt the power in the lean. It is amazing with improvement in a couple of the GRF areas (posture and lean), that I could feel how much more efficient I was. The four miles at a decent clip felt great and I feel like it is all coming together now! I am excited to keep going with this and see where it takes me!
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